Home Remedies To Digestion Problems
The digestive system plays a very important role to maintain good health, absorbing nutrients and eliminating waste. But a majority of people are seen facing problems like bloating, cramping, gas, abdominal pain,constipation and diarrhea, which in a way creates problems in digestion.This could further lead to severe diseases like Irritable Bowel Syndrome, Crohn’s Disease, heartburn etc. Apples Apples are rich in pectic, a soluble fiber. Pectin is seen bypassing digestion in the small intestine which is further broken down by friendly bacteria that is present in the colon.The pectin is helpful in increasing stool bulk and thus reduces constipation and diarrhea. It also helps in reducing inflammation in the colon. Fennel Fennel, a pale bulb plant that is helpful in adding flavor to the food has long green stalks. The fiber content reduces constipation. The specialty of this fennel is that it contains antispasmodic agent that helps in smoothing muscles in the digestive system. Thus, when