Home Remedies To Digestion Problems

The digestive system plays a very important role to maintain good health, absorbing nutrients and eliminating waste. But a majority of people are seen facing problems like bloating, cramping, gas, abdominal pain,constipation and diarrhea, which in a way creates problems in digestion.This could further lead to severe diseases like Irritable Bowel Syndrome, Crohn’s Disease, heartburn etc.





Apples

Apples are rich in pectic, a soluble fiber. Pectin is seen bypassing digestion in the small intestine which is further broken down by friendly bacteria that is present in the colon.The pectin is helpful in increasing stool bulk and thus reduces constipation and diarrhea. It also helps in reducing inflammation in the colon.


Fennel

Fennel, a pale bulb plant that is helpful in adding flavor to the food has long green stalks. The fiber content reduces constipation. The specialty of this fennel is that it contains antispasmodic agent that helps in smoothing muscles in the digestive system. Thus, when suffering from bloating, flatulence and cramping one should have apples for speedy recovery.


Chia Seeds 

Chia seeds are so rich in fiber that they form a gelatin like substance in the stomach once it is consumed. They act as a prebiotiic, thus helping in growing bacteria in the gut. It helps in promoting bowel regularity and healthy stools.


Papaya

The most healthiest fruit papaya contains a digestive enzyme called papain. It helps in breaking down protein fibers at the time of digestion. It can also help in relaxing the symptoms like Irritable Bowel Syndrome, constipation and bloating.


Peppermint

Peppermint which is part of genus Mentha, turns into an effective oil. These  oils contain a compound called Menthol, which eases severe gastric issues .The oil acts as a relaxing agent that helps in digestion. Peppermint also helps in easing indigestion. 


Outlook

Digestive issues need proper attention. It is of utmost importance that a healthy diet with a healthy round of exercise is what helps in making good and happy physique along with a calm mind. It makes the digestion easier by overcoming various problems. 

Comments

  1. AnonymousAugust 10, 2022 at 12:16 PM

    Hi everyone, My health was horrible having Herpes before I decided to try the remedy Of Dr Aduwawa pure herbal mixture. I felt there was no hope for my health and I try the remedy, thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by a Instagram friend to try the herbal medicine because I wanted to get rid of Herpes virus. The herbal mixture that was given to me was really quick and easy to take, within 2 week i was fully cured from Herpes. The herbal medicine really work and I will like to share this great doctor contact with you all email Dr Aduwawa aduwawasolutionhomes@gmail.com or WhatsApp +2349123794867 you won't regret it I promise.

    ReplyDelete

Post a Comment

Popular posts from this blog

Syphilis- Symptoms, Causes, Treatment

Image
  Syphilis is a disease caused by a type of bacteria known as Treponema Pallidum. It is a sexually transmitted infection (STI). It is about in 2016 that the cases for Syphilis rose to 88000 in number. It is seen that number of cases of women were seen decreasing when compared to men. However, men who have sex with men have shown more cases. Syphilis is difficult to be diagnosed as there are cases where people have been suffering from it from years without having any knowledge about it. If it remains uncured for a long period of time it can cause damage to heart and brain. It can be passed to others only through direct contact. Sharing toilets, wearing another person's clothes or using their utensils can cause no harm.   Syphilis Symptoms   The first sign of Syphilis are a small, painless sore either on the sexual organs, rectum or inside the mouth, known as chancre which people fail to notice it at the initial stages. Syphilis is found be more infectious in the first two st
Read more

Fat Embolism Syndrome- A complete Overview

Image
  Fat embolism syndrome is a part of intravascular fat that is passes through the blood vessel and causes a blockage of blood flow. The fat emboli occurs after fractures in the long bones of the lower body like femur, tibia and pelvis. As fat emboli is common and settles down on its own, it leads to a serious condition like Fat Embolism Syndrome (FES). This FES can cause inflammation, neurological changes and multi organ dysfunction.  Symptoms Of FES The   signs of FES are generally seen 12-72 hours after the trauma. Symptoms appear throughout the body which include- Rapid breathing Shortness of breath Mental confusion Lethargy Coma Pinpoint rash, found on the chest, head, neck area which occurs as a result of bleeding on the skin. Fever Anemia. Causes Of FES The idea of mechanical obstruction theory that leads to fat emboli and FSE is that when the large bones break down, fat from the bone marrow, made of fatty cells seeps down into the blood stream. This fat results in creating clots
Read more