Home Remedies To Digestion Problems

The digestive system plays a very important role to maintain good health, absorbing nutrients and eliminating waste. But a majority of people are seen facing problems like bloating, cramping, gas, abdominal pain,constipation and diarrhea, which in a way creates problems in digestion.This could further lead to severe diseases like Irritable Bowel Syndrome, Crohn’s Disease, heartburn etc.

Apples

Apples are rich in pectic, a soluble fiber. Pectin is seen bypassing digestion in the small intestine which is further broken down by friendly bacteria that is present in the colon.The pectin is helpful in increasing stool bulk and thus reduces constipation and diarrhea. It also helps in reducing inflammation in the colon.

Fennel

Fennel, a pale bulb plant that is helpful in adding flavor to the food has long green stalks. The fiber content reduces constipation. The specialty of this fennel is that it contains antispasmodic agent that helps in smoothing muscles in the digestive system. Thus, when suffering from bloating, flatulence and cramping one should have apples for speedy recovery.

Chia Seeds 

Chia seeds are so rich in fiber that they form a gelatin like substance in the stomach once it is consumed. They act as a prebiotiic, thus helping in growing bacteria in the gut. It helps in promoting bowel regularity and healthy stools.

Papaya

The most healthiest fruit papaya contains a digestive enzyme called papain. It helps in breaking down protein fibers at the time of digestion. It can also help in relaxing the symptoms like Irritable Bowel Syndrome, constipation and bloating.

Peppermint

Peppermint which is part of genus Mentha, turns into an effective oil. These  oils contain a compound called Menthol, which eases severe gastric issues .The oil acts as a relaxing agent that helps in digestion. Peppermint also helps in easing indigestion. 

Outlook

Digestive issues need proper attention. It is of utmost importance that a healthy diet with a healthy round of exercise is what helps in making good and happy physique along with a calm mind. It makes the digestion easier by overcoming various problems.