How Can You Boost Immunity With Vitamin D?

 



Vitamin D is a vital source of nutrient that gets stored in our liver and fatty  tissues. It is best to take from Sun. But the current generation is seen tied up with their office work from 9-7. Thus, by the time they leave the office it is sunset. A study says that about 65% of current generation are seen with a deficiency of Vitamin D in their body. It has an adverse impact  on the health as well as long term life. 


Vitamin D and its Importance 


Vitamin D helps our body function in many ways-


  • It helps in maintaining healthy bones because it absorbs more calcium. A deficiency of Vitamiin D can lead to weak bones, also known as Rickets.
  • It helps in maintaining symptoms of diabetes.
  • Vitamin D helps to reduce certain types of cancer like breast cancer, prostate cancer and colon cancer.
  • Vitamin D is also helpful in preventing from heart diseases. It regulates blood pressure, cholesterol and inflammation.However, a deficiency of Vitamin D can lead to BP, cardiac hypertrophy and artherosclerosis.
  • Vitamin D is helpful in preventing prolonged inflammation, thus saving from diseases like irrtable bowel syndrome, rheumatoid arthritis and multiple sclerosis.
  • It also helps in maintaining mood and regulating hormonal disorders. Insomnia, anxiety, premenstrual stress symptoms are seen with deficiency of Vitamin D.
  • Vitamin D also helps in improving focus.

Symptoms Of Vitamin D deficiency


Some of the commonly observed symptoms are-

  • Fatigue
  • Muscle pain
  • Lack of concentration
  • Muscle weakness

However these do not specifically mean that there is an urgent need of doctor. At times due to continuous work also these symptoms may be observed but it is only due to regular checkups and blood tests that these can be identified properly and steps can be taken further for boosting up Vitamin D.


Natural Ways to Boost Vitamin D In Your Diet


  • Salmon- Salmon Fish contains high percentage of Vitamin D. It contains 526 IU. It helps in building strong bones and also helps in providing necessary nutrients to the body.
  • Eating Herring and Sardines- Herring and Sardines are small fishes which contain high amount of Vitamin D. Herrings can be eaten canned as well as pickled  whereas sardines are great can options for people who wish to have a quick, nutritious snack which they feel tired of cooking as well.
  • Cod Liver Oil - People who do not consume fish need not worry. Cod liver oil is a rich nutrient to add to Vitamin D chart as it contains 450 IU. It is available in liquid as well as tablet forms.
  • Consumption of Milk-Having milk is one of the compulsions that should be included in the diet. It helps he body to take in the calcium readily. In some cases, people also consume soy milk as it is richly fortified with Vitamin D.
  • Having Nuts- Walnuts, nuts can also add extra nutrient to the diet as it  helps in boosting immunity and also helps in making the core tight. It is one of the most essential things that one must have during the day, particularly in morning.
  • Cereals and Oat Meals- Oats have a high nutrition content that can add to your diet. Having milk and oats, or oats shake, or any such items can lead to a full filled stomach and energy giving supplement.
  • Orange Juice- Though a citrus fruit rich in Vitamin C, but orange juice has its own benefits to provide with. Orange juice is rich in digestion and also helps in maintaining a sound balance of liquid content.
  • One can also consume Vitamin D supplements by ordering them the best online medical app in India or buying from the nearest store. The medicines are-
  1. Zenith Nutrition Vitamin  D3 Capsule
  2. Healthkart Vitamin D3 Capsule
  3. Now foods Vitamin D3 Softgel
  4. Calshine D
  5. Best Choice Nutrition D3





Outlook

As we see, Vitamin D leads to various problems which cannot be neglected. Thus, the youth generation should in particular start taking preventive measures right from an early age. They should indulge themselves in regular walks before office, take frequent walks while attending calls in the office, attend their meetings in outdoor premises and have a healthy diet. This will help them stay fit and have a tension free and stress life.








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